In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated there is 1.85 mg of Zinc, Zn.

oz shank lb shank grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated are listed below.

Water	61.56 g	61.56	g
Energy (calorie)	243 kcal	243	kcal
Energy (joule)	1016 kJ	1016	kJ
Protein	14.28 g	14.28	g
Total lipid (fat)	20 g	20	g
Ash	2.74 g	2.74	g
Carbohydrate, by difference	1.42 g	1.42	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.86 g	0.86	g
Sucrose	0.37 g	0.37	g
Glucose (dextrose)	0.41 g	0.41	g
Fructose	0.07 g	0.07	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	188 mg	188	mg
Potassium, K	215 mg	215	mg
Sodium, Na	936 mg	936	mg
Zinc, Zn	1.85 mg	1.85	mg
Copper, Cu	0.122 mg	0.122	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	24.1 µg	24.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.546 mg	0.546	mg
Riboflavin	0.159 mg	0.159	mg
Niacin	3.253 mg	3.253	mg
Pantothenic acid	0.539 mg	0.539	mg
Vitamin B-6	0.241 mg	0.241	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	67.9 mg	67.9	mg
Betaine	3.6 mg	3.6	mg
Vitamin B-12	0.47 µg	0.47	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	36 IU	36	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.41	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.1 mg	0.1	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.06 mg	0.06	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.04 mg	0.04	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	6.583 g	6.583	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.235 g	0.235	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	4.179 g	4.179	g
17:0 heptadecanoic, margaric fatty acid	0.055 g	0.055	g
18:0 octadecanoic, stearic fatty acid	2.058 g	2.058	g
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.032	g
22:0 saturated fatty acid	0.024 g	0.024	g
Fatty acids, total monounsaturated	8.993 g	8.993	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.441 g	0.441	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	8.41 g	8.41	g
20:1 eicosenoic, gadoleic	0.142 g	0.142	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.689 g	2.689	g
18:2 undifferentiated	2.393 g	2.393	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.105	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.102 g	0.102	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.088 g	0.088	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.161 g	0.161	g
Cholesterol	55 mg	55	mg
Tryptophan	0.129 g	0.129	g
Threonine	0.625 g	0.625	g
Isoleucine	0.633 g	0.633	g
Leucine	1.124 g	1.124	g
Lysine	1.175 g	1.175	g
Methionine	0.332 g	0.332	g
Cystine	0.161 g	0.161	g
Phenylalanine	0.564 g	0.564	g

Nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated